Eating Right and Keeping Healthy – What Has Changed in 2021?

It is not hidden anymore that Covid-19 has brought a troll on the physical and mental health of everyone. Even when people decline the fact, somewhere the idea of staying healthy and safe has already made a place in their subconscious. Due to the constant lockdowns, economic decline and scarcity of resources, people switched to stocking their houses with necessities in 2020.

However, in 2021, everyone is trying to find a way of keeping themselves safe while commuting and starting their work life from offices once again. Mostly people have targeted their physical and mental states to maintain a healthy routine by eating right. Below are a few tips which you can adapt to stay healthy and stress free.

• A Fruity Diet

There is a reason most of the meal planners include fruits and vegetables in the diet plans as they are naturally sweet and provide vitamins, minerals and fibres as well. The inclusion of fruits and vegetables also keeps the person well-nourished and reduces the stress by keeping the mind healthy too.

• Prepare a Solid Meal Plan

Solid meals include pulses, whole grain food items and nuts or dry fruits which provide energy to the body. Oils like olive, peanut, sesame and unsaturated oils come with healthy fats and thus, are recommended as well to reduce the intake of fatty products. Moreover, these items can be bought in stocks and can last for months, reducing the need of going to supermarkets often.

• Reduce the Number of Treats

It is important to eat healthy not just for staying healthy but also for keeping the stress at bay or negligible. This means reducing treats and food items which can ramp up anxiety like caffeine, alcohol, sweets and salts. Some might say that eating sweets and drinking coffee at times are okay. Well, we are not defying the fact but we are suggesting to reduce the intake.

• Don’t Go Snacking Always

Stress often leads to stress eating and snacks are not really the healthiest of food items. Therefore, it is important to calm down when you get the urge of munching on fats, oils and salt. When you feel like having snacks, take a break and take long breaths to calm the urge down. You can replace the snacks with fruits if the urge of snacking doesn’t go away.

• Set a Routine

Routine keeps the food intake in check as well as it helps in keeping the mind relaxed. As much as we get lazy at times to keep things in order, our mind thanks us when we follow a routine. It sets things in order and keeps your mind free. So, set a routine for doing household chores, other work and eating meals as well as snacking on fruits and in-between the meals. Make sure to consult a diet planner to keep it healthy.

• Maintain Food Hygiene

Hygiene has become the topmost priority during the covid-19 pandemic. People are not just concerned about their physical hygiene but with food hygiene as well. Hence, many have already switched to the homemade food rather than getting the ordered food. However, buying the raw vegetables and fruits need to be taken care of as well and thus, these items need to be put in water for a while before eating them.

Bonus Tip: Stay Active and Hydrated

Yes, it is not directly related to the eating healthy part but it makes a huge impact on both the physical and mental health. Doing exercise and drinking water to keep your mind relaxed and body hydrated are two important tips to be included in the daily routine during the 2021 health routines. Therefore, make the necessary changes which are not just effective self-care methods for the pandemic era but usually as well.