Eat boiled foods to remain healthy and young forever!

In this fast moving life, we sometimes do not get much time for physical work out which is essential to keep us healthy. In such a situation we can opt for a healthy food habit which will compensate for our lack of exercise and help us remain healthy. Amongst the many food habits, eating boiled food, be it vegetarian or non-vegetarian, can help us lead a healthy and beautiful life. Boiled food such as rice, vegetables, eggs, meats etc is full of taste and nutritional value which is best for your body. The below top reasons will make clear as to why you should consider eating boiled food for a healthy living.

Health in your platter
Boiled food is extremely beneficial to keep you healthy. Boiling kills the micro-organisms and germs present in food which can cause you diseases. Boiling, therefore, makes food safe and healthier for us.

Key to weight loss
Boiled food is any day better than fried and spicy food. Oily food leads to fat formation in the body on the other hand boiled food prevents fat build up. Boiled vegetables contain high amounts of fibre which helps in weight maintenance.

Easily digestible
Consuming boiled food helps in better digestion of the food. Boiled vegetables and meat takes lesser time to get digested compared to spicy and oily food. Non vegetarian food items like chicken, mutton etc are more digestible when taken in a boiled preparation.

Secret to healthy skin
The secret to a healthy and glowing skin lies in eating boiled food. Boiled foodstuff contains a good amount of water and essential nutrients like antioxidants that prevent several skin problems and helps attain a healthy and radiant skin.

Consider these beneficial tips while cooking boiled food:
1. Add the vegetables in water which is already at boiling temperature.
2. Boil the vegetables in batches rather than over-filling the container.
3. Add salt to the vegetables, chicken, eggs while boiling.
4. Cook green vegetables in very little amount of water.
5. Add a few drops of lemon juice to boiling vegetables such as potatoes, cauliflower and corn.