Sugar – A Sweet Poison

Excess intake of sugar may harm you! Sugar is said to be one of the most commonly used food ingredients. People all around the world love to eat sweet dishes, desserts or chocolate but we don’t understand the consequences of […]

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How to get Rid of Sluggish Bowels

Sluggish bowel syndrome is a condition that shows symptoms like constipation and painful irritable bowels. This is a medical condition when your colon is slow to move faeces through your digestive tract. The prime cause of this problem is poor […]

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Demystifying Protein Supplements

Protein powders are very popular among health conscious people. And there are many of them in the market so it really becomes difficult for a beginner to understand which protein powder to use. Here we provide some idea on the […]

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Simple Cardio Exercises You Can Practice At Home

With lots of health complexities, people are becoming more conscious about their health conditions and trying to practice the best cardio exercises, to boost their overall health. A proper workout plan may help them stay away from numerous health disorders. […]

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Health Problems Caused by Modern Lifestyle

With advancement in medical industry, it has become easier to tackle many health problems. Nowadays, we are healthier and live longer than ever before. But modern lifestyles of 21st century has brought their own threats. Modern life with its importance […]

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