Boxing, also known as prizefighting or the sweet science, is formally structured for competitors at both amateur and pro level. Bouts are categorized via weight division classifications. Competitive boxing requires wonderful dedication from the athletes to compete, as the consequences […]
Sluggish bowel syndrome is a condition that shows symptoms like constipation and painful irritable bowels. This is a medical condition when your colon is slow to move faeces through your digestive tract. The prime cause of this problem is poor […]
Exercise has been proven to be beneficial for health- more so if you have diabetes. The following exercise tips will help you ease into training, stick with it for the long term while enjoying it at the same time. 1. […]
Today when obesity, health problems, and lethargic dispositions are the commonest of all issues among people, irrespective of their age and shape, the best, hassle-free and by far one of the cheapest approaches to keeping oneself fit and healthy is […]
In this fast moving life, we sometimes do not get much time for physical work out which is essential to keep us healthy. In such a situation we can opt for a healthy food habit which will compensate for our […]
Aquatic workouts including yoga and aerobics are ideal for seniors, athletes, and even pregnant women. The aquatic exercises can be the best way to overcome anxiety and stress and attain optimal health. But to perform the postures and workouts safely, […]
Tried everything from “secret” recipes to tips and techniques to lose weight but found that nothing actually works? Discovered that all those empty promises by popular dietitians were only made with the intention of making more moolah? Want to shrink […]
Becoming fit and achieving your goals is a long and arduous process with many ups and downs. Even the most seasoned fitness addicts are hit by the bug of procrastination and laziness every now and then. This is where a […]
Millions of people across the globe have now realized the benefits associated with yoga. Yoga promises physical fitness, great health, stress relief and enhanced flexibility. Today, thousands of people have even started practicing yoga for self-actualization and spirituality, a sense […]
Here are some mouth-watering quick weekend menus or appetizers for you to try out at any point of the day. These are delicious, healthy and takes only a few minutes to get you going. Don’t believe!! Just try them out. […]